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Have you got a jog or walk planned for this week? Here are some ways to mix up your jog/ walk and to gain more than just cadio benefits. I aim for at least 1 jog and 1 walk each week for purely meditation purposes. For me jogging is an activity that I absolutely love and mentally need […]
With the lifestyle most of us live today its no wonder our poor liver is working over time. Our liver is responsible for detoxifying, inactivating and excreting harmful toxins from the body. An overload of toxins reduce the livers ability to detoxify and causes the waste to remain in our blood [...]
These  Easter eggs/cubes are so so easy and a far healthier option than the typical chocolate Easter egg. A great Easter gift that’s dairy, refined sugar & gluten free and will have your skin glowing with it high amount of antioxidants and skin nourishing properties. I came across [...]
I’m one of those people who very much loves to snack. I would much rather have an assortment of different things on my plate for dinner than just the one meal. Breakfasts I can never decide what I want so sometimes end up having 2-3 small nutritious and fill snacks such as a small chia [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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