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  I am sure most of you have had that challenging decision knowing you should be putting on your runners and heading out, but really the temptation of relaxing after a long day in front of the TV is much more appealing by this point. This is the reason why I have constructed a simple […]
I recently removed my much loved  occasional coffee from my diet.  Other than the fact coffee was creating huge fluctuations with my blood sugar levels, it was weakening my adrenal system and I reached the point where  my body instantly rejected even a couple of sips. It was too difficult to [...]
Fresh beetroot is an amazing vegetable. It contains powerful antioxidant properties, stabilises your blood sugar levels, lowers your cholesterol and contains high amounts of folic acid. Beetroot further reduces the risk of osteoporosis by helping the body utilise calcium and helps treat anaemia [...]
This Strawberry Coconut Bliss Smoothie is not only packed with flavour, but also superfoods and nutrients. It is free of dairy and free of refined sugar! This smoothie contains one of my favourite ingredients, LSA mix. It adds a fuller, slightly nutty flavour, but also contains rich sources of [...]
I have just returned back from the shops with bags of delicious goodness!! Time to cleanse my body from all the Easter sugar. Each week I make up a ‘trail mix’ in a zip lock bag to snack on while I’m studying  or to take with me on the run. This is a great idea to keep in […]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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