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  Between organising moving house, filling out copious real estate forms to get approved for a new house, finishing off assignments, getting council approvals, documents and reports sent in, as well as my usual busy work week I can definitely say my body is not appreciating the stress [...]
I was going through ideas in my head thinking what my next post should be about that wasn’t anything to do with food because lets face it, I am slightly obsessed with getting creative in the kitchen. This was when it became apparent that I should be telling you a bit about the idea behind [...]
Light, delicious, wholesome and fresh!! Recipe thanks to Detoxinista! Recipe: Dressing: – Juice of 1 lemon (about 3 tbs) – 1 tsp dijon mastard -1 tsp maple syrup – 6 tbs olive oil – 1 tsp dried oregano – pinch sea salt Salad: – assorted baby kale and spinach [...]
Keep your tummy happy, treat and reduce illness, and assist weight loss through probiotic health.  By balancing the good bacteria in our stomachs, our body can fight against colds, flu and stomach upset as well as assisting the metabolism of fat in our bodies. What a better way to improve our [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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