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  Now we are up to the exciting next 2 weeks where we create the definition on top of the solid core we have been working on the last 2 weeks. The best way to tone your stomach is to make sure you target the separate muscle groups in your stomach. That is why I […]
I would have to say I love Sunday morning pancakes. Now living a gluten free lifestyle I had to find an alternate. This is my favourite pancake recipe that’s completely GUILT FREE! It contains nothing but goodness for our bodies to absorb. Recipe: – 1/2 mashed banana – 1/4 cup [...]
A quick and healthy meal that is perfect for the whole family and great for left over lunches. Gluten free, grain free, clean, wholesome meal! Many people often ask do I eat only organic and what do I suggest. Really it comes down to money. I try to eat the foods at the top of […]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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