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I refuse to hear any more excuses as to why you don’t have time to exercise. Make the time to improve your health and wellbeing. I have made it so easy for you. This workout is only 10 minutes, it will work your whole body and it can be completed anywhere; the park, backyard, living room, [...]
While some people find pride and joy in their car, scrapbooking,  garden, the newest electronic-  mine is my kitchen cupboard. For many this is a place you try and avoid, however for me its a place of inspiration, creativity, meditation and health. I visit my kitchen cupboard many times each [...]
This recipe if full of goodness! It contains no refined sugars, is dairy free, gluten and grain free and tastes absolutely amazing. Recipe adapted from Living Healthy with Chocolate. Recipe: Crust: – 2/3 cup pecan meal (you can process pecans yourself) – 1 cup almond meal -1 tbs raw [...]
Nuts are a nutrition powerhouses and should be included in our diet daily to gain the health benefits for our insides and outsides. This 9 nut slice recipe allows a simple approach to include a wide range of nuts in your diet, therefore obtaining a large range of health benefits in a small [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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