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From time to time it’s nice to have dinner at a restaurant or go for a lunch date with friends. Eating out is an enjoyable experience and a great way to relax and socialise. It can become an unhealthy activity if we are choosing unhealthy options. Eating out can become overwhelming if we [...]
Walking is a great form of exercise and has a lot of health and wellbeing benefits. By incorporating lots of walking into each day you can boost muscle power and endurance, strengthen your bones, reduce excess body fat. Walking also keeps your body and mind healthy by lowering blood pressure, [...]
The time of sharing Christmas spirit and healthy gift ideas is finally here! Seeing all the decorations and listening to Christmas songs makes the holiday spirit grow even more. Spending quality time with family and friends, enjoying all the traditional foods, relaxing and giving gifts. Talking [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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