Maple Cinnamon Amaranth Porridge


Amaranth Porridge

As most of you know breakfast is my favourite meal of the day. In these colder mornings I treasure my morning porridge and a warm cup of herbal tea while sitting in the sun in my garden. Taking this time to start the day in a relaxed and positive way sets me up to tackle what ever my busy day holds ahead.

Amaranth is another fantastic gluten free grain and makes an incredible porridge. This recipe was originally adapted from Naturally Ella. I have played around with different fruits, nuts, oils and toppings. The top photo I used banana, walnuts, almond milk and coconut oil. The photo below I used pear, macadamia nuts, macadamia oil and natural yogurt. I have adapted the recipe with different choices to suit your kitchens contents and taste buds cravings.

Amaranth Porridge

 

Recipe:

1/2 cup amaranth (preferably soaked over night)

1 cup water

1/8 tsp celtic/himalayan salt

1/4 cup nut of choice – pecans, macadamias, walnuts, pistachios, almonds

1 tbs oil of choice- coconut, walnut, macadamia oil

1-2 tbs maple syrup

1/2 tsp cinnamon

1 piece fruit sliced of choice- banana, apple, pear, peach

Serve with drizzle of milk or dollop of yogurt

 

Drain and rinse amaranth. Place in a pot with water and salt and bring to boil on the stove top. Reduce to a simmer and place a lid on top, leaving for 15 minutes. Remove from heat and allow to sit for 5-10 minutes. Add a little bit of milk to thin the porridge if you desire.

Place nuts on a medium heat to toast for 2-3 minutes, shaking the pan every now and then. Set aside.

Heat oil, maple syrup and cinnamon in a pan over medium heat. Add the fruit and allow the sauce to absorb into the slices 5-8 minutes.

Stir 2/3 of the fruit through the amaranth. To serve top the remaining fruit, nuts and yogurt/milk on top.

Enjoy!



YOU MIGHT ALSO LIKE

Avocado Oil Chocolate Cake
Avocado Oil Chocolate Cake
June 18, 2019
healthy restaurants in Sydney
Best Healthy Restaurants In Sydney
April 24, 2019
Healthy Raw Caramel Slice
Healthy Raw Caramel Slice
September 26, 2018
non-bake cookies
Non-Bake Cookies – Hemp & Macadamia!
July 17, 2018
Cacao, Banana & PB Baked Oats
Comforting Cacao, Banana & PB Baked Oats
June 13, 2018
Paleo Banana Bread
Paleo Banana Bread- sugar free recipe!
November 06, 2017
Healthy Bircher Muesli with Pear & Fig!
Healthy Bircher Muesli with Pear & Fig!
July 25, 2017
Healthy Snickers Balls Recipe
Healthy Snickers Balls!!
June 21, 2017
Raw Vegan Plum & Banana Pie
Raw Vegan Plum & Banana Pie
May 19, 2017

Leave a comment

Your email address will not be published. Required fields are marked *