Gourmet Cauliflower Mash

Impress your guest for dinner with this delicious side dish. Full of cauliflower goodness and not a potato in site, this recipe is a nutritious, low carb alternative to mashed potato.

Cauliflower is an amazing source of B Vitamins, dietary fiber, antioxidant and an anti inflammatory.


1 x Cauliflower

1/2 cup of water

2 tbs goats cheese or 2 tbs nutritional yeast (dairy free option)

2 tbs dairy free milk of choice (I used almond milk)

1/3  cup parsley finely chopped

Himalayan/celtic salt & pepper to taste

Cut up the cauliflower into small pieces and place in a pot with the water. Put a lid on top and steam the cauliflower for 15-20 minutes on a medium heat. Top up more water if needed.

Add the rest of the ingredients.

Depending how smooth you want the mash either use a food processor/blender (really smooth) or a electric bar mix/fork (not as smooth).

Taste and alter with more cheese, herbs or salt/pepper if you desire.



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