This afternoon I was feeling sluggish and tired after a long day and still have a meeting to go to tonight. I needed a smoothie that wasn’t too heavy, but rather refreshing, hydrating and full of goodness to give me a pure energy boost. Full of rich nutritional goodness with detoxifying properties, I am now feeling refreshed, hydrated and energised.

Recipe:

1 lemon, juiced

1/2 pear, cored

4 x large kale leaves

1 handful of baby spinach leaves

4-8 mint leaves

1 tsp chia seeds

1 cup ice

1 cup filtered water or coconut water

3 tbs pure aloe vera juice

 

Blend, serve and enjoy!