Chai & Blueberry Breakfast Pancake

Currently undergoing the 14 Day Holistic Metabolism Kick Start and in stage 3 of the Holistic Chicks Meal Plan. My philosophy is to never deprive yourself of what you love, rather create or source a healthier alternative that supports your health and fitness goals. Chai & Blueberry Breakfast Pancake

This morning with only pancakes on my mind I utilised the main ingredients in the breakfast suggestion of the meal plan and created 1 big guilt-free Chai & Blueberry Pancake.

Gluten free, dairy free, sugar-free, nut free, high protein, low carb, nutrition rich & Paleo & Your Holistic Metabolism friendly.


Chai & Blueberry Breakfast Pancake Recipe: 

1 tbs coconut oil, melted

2 eggs

2/3 cup of a milk option on p.42 of Your Holistic Metabolism

3 tbs coconut flour

1 tsp baking powder

4-10 drops of stiva

1/2 cup blueberries, frozen or fresh

1 chai tea bag

Pinch of Himalayan salt

Brew the tea bag in 1/5 cup boiling water for 5 minutes.

Combine the coconut oil, eggs, milk, salt and stivia. Then stir in the coconut flour, baking flour and concentrated brewed chai.

Fold through the blueberries.

Heat a small amount of coconut oil in a pan and place the mixture in the middle of the pan, shaping into a circle with the back of a metal spoon.

Cool on a medium heat for a few minutes before carefully turning over and cooking the other side.

Top with whatever you desire. I served mine with goat’s milk yogurt and more blueberries. Delish!


Chai & Blueberry Breakfast Pancake


Avocado Oil Chocolate Cake
Avocado Oil Chocolate Cake
June 18, 2019
healthy restaurants in Sydney
Best Healthy Restaurants In Sydney
April 24, 2019
Healthy Raw Caramel Slice
Healthy Raw Caramel Slice
September 26, 2018
non-bake cookies
Non-Bake Cookies – Hemp & Macadamia!
July 17, 2018
Cacao, Banana & PB Baked Oats
Comforting Cacao, Banana & PB Baked Oats
June 13, 2018
Paleo Banana Bread
Paleo Banana Bread- sugar free recipe!
November 06, 2017
Healthy Bircher Muesli with Pear & Fig!
Healthy Bircher Muesli with Pear & Fig!
July 25, 2017
Turmeric & Ginger Porridge
Immune Boosting Turmeric & Ginger Porridge!
July 10, 2017
Healthy Snickers Balls Recipe
Healthy Snickers Balls!!
June 21, 2017




Leave a comment

Your email address will not be published. Required fields are marked *