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These Almond, Date & Cacao Balls are super easy to whip together, just a food processor or blender needed! Full of healthy fats and protein from the almonds, chia and flaxseed meal, packed with fibre from dates and rich with antioxidants from the raw cacao powder. To top it off, rolled in coconut, creating a indulgent, simple and healthy treat! Perfect for a simple snack, pre or post workout or a sweet after dinner treat…

Almond, Date & Cacao Balls

Serves: 14 bite size balls

Prep time: 10mins + refrigeration

1 cup raw almonds

1 1/2 cups dates (soaked in water for 10 mins)

2 tbsp raw cacao powder

1 tbsp chia seeds

1 tbsp flaxseed meal

1/2-1 tbsp coconut oil, melted

Desiccated coconut (for rolling)


Soak dates in warm water for 10 mins and then drain water and add to food processor/ blender.

Measure out the rest of  the ingredients and add to the food processor/ blender.

Combine until ingredients form a dough like consistency.

Scoop the mixture out in 1 tbsp balls, shaping with fingers (this bit gets sticky so slightly wet hands will help).

Spread desiccated coconut onto a plate and roll balls, gently coating with the coconut.

Place the coconut covered balls in the fridge and cool until hardened (about 2 hours).

Enjoy 1-2 as a healthy, sweet treat!


For more healthy snacks, check out our other free recipes

You can also access over 150 recipes and a healthy eating program within our BareVitality Online Studio


I am now up to my 7th batch of these lactation cookies and they are amazing on so many levels. Firstly they taste SO SO good! They also are full of nutrition, are really easy to make and most importantly they actually help increase milk production for breastfeeding.

I initially started making lactation cookies when my little one was 1 week old and we needed to get her weight back up so I needed to be producing as much milk as I could. Now I find them really useful for those early evening cluster feeds when milk levels are naturally lower and baby is needing to store up for the night.

If your not a fan of either chocolate or hazelnuts, just leave them out. The recipe is still delicious without and these two ingredients have nothing to do with milk production, they just taste yum!!!

If you are not breastfeeding, this recipe is also delicious and full of amazing nutrients… and don’t worry you will not produce milk if you eat lactation cookies!


Lactation Cookies Recipe:

2/3 cup ground flaxseeds

2/3 cup water

1 cup coconut sugar

80g melted butter or coconut oil

1/2 cup brewers yeast

2 tsp vanilla

1/2 tsp baking soda

1.5 cups oats

1/2 cup almond meal

2/3 cup chocolate, melts, chips, or chopped

1/2 cup hazelnuts


Pre heat oven to 180 degrees celsius and line a baking ray with baking paper.

In a large bowl combine the ground flaxseeds and water and wait until the water has been absorbed.

Stir through the coconut sugar, butter or coconut oil, brewers yeast, vanilla and baking soda.

Then fold through the remaining ingredients.

Spoon the mixture onto the tray with sufficient room between each cookie.

Bake for 10 minutes or until lightly brown. Allow to cool and enjoy!


For more cookie recipes check out HERE! 


This is divinely delicious and tastes way too good to be healthy! A healthy and refreshing twist on the classic caramel slice, this Cashew & Pepita Caramel Slice will treat your tastebuds whilst also being high in healthy fats and fibre. It is gluten free and can be made dairy free and vegan if needed. So let the afternoon baking begin!

Cashew & Pepita Caramel Slice Recipe

Serves: 10 slices

Time: 20mins


  • 1 cup almond meal
  • 1/2 cup desiccated coconut
  • 1 tsp vanilla extract
  • 1/4 cup honey (or maple syrup)
  • 1/2 tsp cinnamon
  • 1/3 cup organic butter, melted (or coconut oil)


  • 2 cups dates (soaked for 10mins in warm water)
  • 1 tsp vanilla extract
  • 3/4 cup raw cashews


  • 1/2 cup raw cashews
  • 1/3 cup raw pepitas





Pre heat the oven to 200 C.
Combine all filling ingredients to create a crust. You may need to add a little extra almond meal or melted butter to form the dough like consistency of the crust.
Press the crust into a lined baking tray or loaf tin to be around 1cm thick.
Place in the oven for 10-12 minutes while you make the filling.
Once baked, allow to cool!



In a blender or food processor, combine the dates and vanilla to create a smooth, thick caramel filling.
Then add the cashews and pulse a few times to chop into rough peices through the caramel.
Spread the filling evenly over the base.



Sprinkle the cashews and pepitas over the top of the caramel.
Bake for a further 6-8 minutes or until the cashews are lightly golden.



For more recipes like this go to The BareVitality Studio!



This Healthy Raw Caramel Slice is an indulgence and a half with the benefit of being gluten free, dairy free, refined sugar free and vegan. They are healthy and full of fibre from the dates and nuts and a contain a wholesome boost of healthy fats from the coconut oil and almond butter.

These disappear way too quickly in our house!!

Healthy Raw Caramel Slice

Healthy Raw Caramel Slice Recipe:


1 cup dates, pitted

1/2 cup of raw almonds or pecans

3 tbs almond butter

2 tbs coconut oil, melted


1 cup dates, pitted

5 tbs coconut oil, melted

1/4 cup coconut sugar

2 tbs almond butter

1/4 cup coconut milk

On Top:

Optional choc chips. Choosing vegan choc chips if your vegan or daily free.

Sprinkle of high quality salt


Pre soak both cups of dates in hot water for 5 or so minutes. Enough to rinse and soften the dates. Then drain the water and put aside.

Line a slice tin with baking paper.

To make the base:

Combine the dates, almond butter and coconut oil in a high speed blender until smooth. Then roughly blend through the raw nuts. Place the base mixture into the bottom of the slice tin and push down + up 1 cm around the edges. Place in the freezer to set.

To make the caramel:

Combine all the ingredients into the blender and blend until smooth, creamy and thick. Layer evenly on top of the base.

Now sprinkle the salt over the caramel and add the choc chips, if you choose.

Place back into the freezer and allow to set for at least 20 minutes.

Slice on a hard, flat surface while frozen and then store in a sealed container in the refrigerator.



You may also like my Salted Caramel Raw Nut Slice!

I have such a sweet tooth! So having healthy snacks and treats available is important if I want to avoid consuming refined sugars and low quality grains that leave me feeling not so great. I therefore make up a batch of healthy bliss balls or cookies at the beginning of the week to enjoy guilt free, save money and experiment with different ingredients and superfoods. Recently I have  been enjoying adding hemp seeds to my snacks, treats, porridge and salads for extra nutrition. Including my last 3 batches of non-bake cookies!

These non-bake cookie were last weeks batch. I love non- bake cookie for the benefit of time or when I am away and don’t have access to an oven. Plus there is also all the added raw goodness that comes with non-bake.

This batch of Non- Bake Cookies is one of my favourite being gluten free, dairy free, vegan and containing no refined sugars.


Non-Bake Cookies – Hemp & Macadamia Recipe:

1 1/3 cups almond meal

1/2 cup hemp seeds ( I used Hemple)

2 tbs almond butter

2 tbs honey

2 tbs coconut oil, melted

1 tsp vanilla paste or extract

3 tbs natural protein powder or extra almond meal or LSA ( I used Promise Nutrition Vegan Maca & Ginger Protein Powder)

Pinch hymalayan salt

1/3 cup roasted macadamias, halved


Combine the almond butter, honey, coconut oil and vanilla together to create a smooth paste.

In a separate large bowl mix the almond meal, hemp seeds, protein powder (or alternative) and salt. Pour in the paste and stir to combine all the ingredients.

Mix through the roasted macadamias.

Roll the cookie mixture into small balls and place on a hard surface. Then flatten the tops of each ball with either the palm of your hand or the back of a spoon.

Refrigerate for at least 1 hour to set the cookies before eating!

Store in the refrigerator for up to a week in a sealed container.


Check out another of our healthy and delicious cookie recipe here!

When you have a bunch of very ripe bananas next, you must whip together a loaf of this paleo banana bread! Its also great to make and then individually slice, wrap and store in the freezer for a later date!

I only found out recently that banana bread is actually an Australian food!! Did anyone else know that?

The traditional banana bread however  is often a base of white refined carbohydrates and sugar. Pretty much the same ingredients as a cake. So don’t let the name fool you into believing the typical banana bread is a healthy choice..

This Paleo Banana Bread recipe is low GI, gluten free, sugar free (only bananas) and the option of dairy free. Making it a healthy and delicious snack or treat!

This recipe was originally adapted from the lovely Merry MakerSisters!


Paleo Banana Bread Recipe!

2-3 ripe bananas, mashed

2 eggs, beaten

3 tbs organic butter or coconut oil, melted

1 1/4 cup almond meal

1/4 cup psyllium husk

1/2 cup LSA (linseed, sunflower seeds, almonds)

1 tsp vanilla paste (or extract)

1 tsp baking powder

1/4 cup rasins

1/4 mixed seeds of choice


Pre-heat the oven to 180 degrees celsius and grease a loaf tin with either extra coconut oil or your organic butter.

In a bowl combine the almond meal, psyllium, LSA and baking powder.

Stir in the eggs, coconut oil or organic butter, vanilla, and banana. Once combined, add the raisins and seeds leaving a few to sprinkle on top!

Pour the mixture into the loaf tin. Sprinkle the left over seeds and raisins and place in the oven.

Bake for 45 minutes or until the loaf is golden brown and springs back when you touch it.

Enjoy either warm or cold or why not try topping with some yogurt and fresh berries!


Check out lots more healthy recipes HERE!

For those non coffee drinkers or caffeine free days, this Healthy Vanilla Turmeric Latte is the perfect morning beverage or even before bed nourishing tonic!

Unlike the usual vanilla lattes full of artificial flavourings and added sugars, this quick and easy do-it-yourself latte is all natural and full of super nutrition!

Keep inflammation down and the immune system up with the combination of super ingredients!

For those of you really restricting your sugar levels, switch the raw honey for a few drops of vanilla stevia or enjoy the savoury combination of spices.


Healthy Vanilla Turmeric Latte Recipe:

1/2 tsp turmeric ground

1/4 tsp cinnamon ground

1/4 tsp clove ground

1/2 tsp ginger, fresh and grated or dried and ground

1/2 tsp vanilla powder

1 cup almond or coconut milk

1 heaped tsp raw honey


Warm up the milk either in a coffee milk frother or over the stove top in a saucepan.

Pour a small amount of the hot milk into a mug and add all the ingredients, minus the honey.

Stir until well combined!!

Slowly pour in the remaining milk and then spoon in the honey!

Sprinkle with a little extra cinnamon on top.

Enjoy while its hot!!


Love this recipe??

You may also like our Immune Boosting Turmeric Porridge Recipe!!

So this healthy snickers balls recipe all began because I saw a chocolate bar advertisment on the television and because I suppose thats the job of the add, I started to seriously crave snicker’s chocolate bars!! Tell me I’m not the only one?

I am a big believer in not depriving yourself of foods you love. Rather switch them to healthy alternatives and enjoy mindfully in moderation.

So I have created for you (and me) a healthy gluten free, vegan, dairy free and refined sugar free snickers balls recipe. It was going to be a bar however I am also all for quick and simple recipes that are achievable for anyones lifestyle……. and well a bar added at least an extra 20 minutes on preparation time.

Now before we get to the recipe, I can honestly say this is one of my BEST treat recipes in years!! The few people who did try one of my trial batches were amazed that number 1 they were actually healthy and number 2 how much they really tasted like the real thing, yet even more indulgent!

Give this healthy snickers balls recipe a go and let me know what you think?


Healthy Snickers Balls Recipe!

Makes around 12 Balls:

1 cup raw cashews

1 cup mixed raw seeds (I used pepita & sunflower seeds)

2 tbs coconut oil

1 cup dates, pitted and pre soaked

1 tsp vanilla extract or paste

1 tbs cocao powder

1/2 cup desiccated coconut

1/2 cup crunchy natural peanut butter (I used Pics Peanut Butter)

2 tbs maple syrup

Himalayan salt to taste


  1. In a fry pan on a medium to high heat, melt 1 tbs of the coconut oil. Then lightly roast the cashews and seeds in the coconut oil. Turing over regularly. Take out of the fry pan and allow to cool.
  2. Combine in a food processor or high speed blender the dates, vanilla, cocao powder and desiccated coconut to create the base.
  3. In the same fry pan combine the remaining coconut oil, peanut butter, maple syrup and salt to create a peanut buttery caramel like sauce.
  4. Stir through the base the roasted nuts/ seeds and the sauce.
  5. Roll into generous sized balls and set in the fridge.




I LOVE hot cross buns!! I end up purchasing extra spelt hot cross buns around easter time to store in the freezer for a later date.

Toasted and spread with organic butter and a drizzle of raw honey + a cup of tea = bliss!! This year I really wanted to make my own.

I did a little search on some healthy recipes and found SO SO many… and of course had to share all these healthy hot cross bun recipes with you guys!!!

Happy Baking 🙂


Healthy Hot Cross Bun Recipes


Paleo Hot Cross Buns

Healthy Hot Cross Buns

This is a recipe by Sarah Wilson from I Quit Sugar. Nutrient dense, paleo, gluten free and refined sugar free.

Healthy Hot Cross Bun Recipes

Thermomix Hot Cross Buns

Healthy Hot Cross Bun Recipe

For those of you with access to a thermomix, thanks to Jo from Quirky Cooking you can make them from pure scratch. Ground your own flour and all. Gluten free, dairy free and sugar free.

Healthy Hot Cross Bun Recipes

Plantain Hot Cross Buns

Healthy Hot Cross Bun Recipes

Plantain’s are a type of banana typically used for cooking. They contain less sugar than the usual banana and are rather starchy so require cooking for the digestive process.

Cant wait to try these ones thanks to the Unconventional Baker

Gluten free, vegan, refined sugar free and yeast free.

Healthy Hot Cross Bun Recipes

Spelt Hot Cross Buns

Healthy Hot Cross Buns

Using whole grain spelt flour is a great alternative to wheat flour. Reduced gluten content and dairy free. Thanks WellBeing for this awesome recipe. Love the inclusion of olive oil too!

Healthy Hot Cross Bun Recipes

Blueberry & Chocolate Hot Cross Buns

Healthy Hot Cross Bun Recipes

This is a really simple and healthy hot cross bun recipe thanks to Lorna Jane. Nutrient dense with a good source of quality fat from the coconut oil, fibre and protein from the oats and spelt flour, contain natural and complex sugars from the honey, and are rich with protective antioxidants from the blueberries and dark chocolate.

I love the addition of the blueberries 🙂

For lots more healthy and wholesome recipes head to our Recipe Tab Here!! 

These Super Energy Balls are a mix of all things superfood to give you an energy and health boost!

I just made up a batch as healthy snacks for the week.


Super Energy Balls Recipe:

1 cup dates, pitted (preferably medjool dates)

1/3 cup coconut oil, melted

1 cup almond meal

1/2 cup quinoa flakes

2 tbs cocao powder

1/4 cup chia seeds

1 tsp vanilla paste or extract

1/2 tsp ground or freshly grated turmeric

1/2 tsp ground cinnamon

1/4 tsp ground or freshly grated ginger

1/4 tsp ground cardamon


Place everything in a high speed blender and its as simple as blending it all up. Once the mixture is a smooth and gooey consistency you can roll your little bliss balls into shape.

Store in an air tight container in the fridge.


You can find lots more BareVitality Healthy Snack Recipes Here!

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