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Gingerbread is a long standing christmas tradition.

With a new baby in the house it has got us thinking about the Christmas traditions we would like to start this year for our little girl to grow up with and enjoy! Christmas baking is something I personally love, so while she can’t actually eat them this year, starting this tradition is so special. These gingerbread spelt cookies are a healthier take on the traditional cookies we all love!

Spelt flour being a wholegrain, high in minerals and with a low gluten content. Full of delicious spices and refine sugar free, using pure maple syrup as a sweetener.

For a dairy free/ vegan alternative you can switch the butter for coconut oil.

Gingerbread Spelt Cookies Recipe:

Spice mix:

  • 2 tsp Cinnamon
  • 2 tsp Ginger
  • 1/2 tsp Nutmeg
  • 1/2 tsp Clove
  • 1/4 tsp Turmeric



  • 1/4 cup Butter (or coconut oil), melted
  • 3 tbs Coconut Milk (or milk of choice)
  • 1/2 cup Maple Syrup
  • 1 3/4 cups Spelt Flour
  • 1/4 tsp Bicarb Soda
  • Generous pinch of Salt


  1. In a medium bowl, combine spices to create the spice mix.
  2. Stir through the spelt flour, bicarb soda and salt.
  3. In a small bowl combine the butter, milk and maple syrup.
  4. Stir the wet ingredients into the dry to create a ball of dough. Add a little extra flour or milk if needed. The dough should not stick to a spoon. If it does add a little more flour.
  5. Wrap the ball of dough in baking paper and chill in the refrigerator for around 45 minutes.
  6. Pre heat the over to 160 degrees.
  7. Roll out the dough on the baking paper and use your cookie cutter to cut out your cookie shapes. Places cookies on baking paper on a tray in the oven.
  8. Bake for 10 minutes or until lightly golden.
  9. Allow to cool and enjoy!


This Avocado Oil Chocolate Cake recipe was too good not to share! Not one of my creations, rather recipe curtesy of Teresa Cutter, The Healthy Chef sent to me along with a bottle of Grove avocado oil and fresh avocados. How could I resist?

Full of high quality fats and antioxidants! Gluten free, dairy free and refined sugar free and so amazingly moist.

I made this recipe for Mother’s Day this year and it was a big hit by everyone!

Avocado Oil Chocolate Cake Recipe:

  • 1⁄2 cup Grove avocado oil 
  • 1⁄2 cup almond milk
  • 1⁄2 cup pure maple syrup
  • 4 organic eggs
  • 2 teaspoons vanilla extract
  • 3 teaspoons gluten free baking powder
  • 1⁄2 cup dark cocoa powder
  • 3 cups almond meal

Avocado Frosting to serve:

To make the avocado frosting combine the flesh from 2 ripe avocados,
1⁄2 cup pure maple syrup, 1⁄2 cup coconut cream, 2 teaspoons vanilla extract, 1⁄2 cup dark cocoa powder and a generous pinch of sea salt. Blend until smooth and use as the frosting for the cake.


  1. Preheat your oven to 160°C fan forced.
  2. Combine avocado oil, almond milk, maple syrup, eggs and vanilla into a bowl. ADD the baking powder, cocoa and almond meal and mix through until combined. BAKE for 45 minutes until cooked then remove from the oven to cool.
  3. Combine frosting ingredients until smooth then ice the cake generously.
  4. Store in the fridge until ready to serve.


The season of sweet mangos is officially in Australia and therefore we want to inspire you with healthy mango recipes to try out. The fruit is not only sweet and juicy but packed with nutritional goodness as well! It contains lots of Vitamin C, Vitamin A and different kinds of carotenoids to give your immune system a boost. Mango is so great on it’s own however here are a variety of other ways you can utilise mangos this season!

Healthy Mango Recipes

autumn salad

Simple Fresh & Vibrant Salad

During a warm day, we often crave lighter meals. This salad is the perfect option to give your body a fresh and light lunch while still getting in healthy nutrients to keep your energy levels up!  It’s simple to make but still delicious.

 Check it out!


mango recipes@simplyrecipes

Mango Salsa

When you don’t have a lot of time to spend in the kitchen, this fabulous mango salsa is easy to make and brings lots of flavour to a meal. Perfect with tacos or as a side dish.

Check it out!


mango recipes@foodfaithfitness

Mango Chicken With Coconut Cauliflower Rice

Oh yes! You can have a delightful dinner using mango as one of the ingredients! This recipe is healthy and does not take a lot of time to cook.

Check it out!


mango recipes@getinspiredeveryday

10 Minute Mango Ice Cream

There is no better way to cool down during summer than with a cold ice cream! With this healthy mango ice cream recipe, you can enjoy and still stay healthy.

Check it out!



Mango Cheesecake

This tropical raw cheesecake is proof that mango goes well with desserts. A coconut center, macadamia crust and mango topping make it tasty dessert as well as a filling healthy treat!

 Check it out!


mango recipes@unboundwellness

Frozen Mango Margarita Mocktail

What do you do when you love margaritas but don’t want the alcohol? You make a margarita mocktail of course! So, if you are hosting a brunch or just having summer gathering with your friends, keep this mango margarita mocktail recipe in mind.

Check it out!


We are interested to hear which one of these delicious mango recipes you are going to try. Let us know by leaving a comment below.

Bon Apetit lovelies!

This Healthy Raw Caramel Slice is an indulgence and a half with the benefit of being gluten free, dairy free, refined sugar free and vegan. They are healthy and full of fibre from the dates and nuts and a contain a wholesome boost of healthy fats from the coconut oil and almond butter.

These disappear way too quickly in our house!!

Healthy Raw Caramel Slice

Healthy Raw Caramel Slice Recipe:


1 cup dates, pitted

1/2 cup of raw almonds or pecans

3 tbs almond butter

2 tbs coconut oil, melted


1 cup dates, pitted

5 tbs coconut oil, melted

1/4 cup coconut sugar

2 tbs almond butter

1/4 cup coconut milk

On Top:

Optional choc chips. Choosing vegan choc chips if your vegan or daily free.

Sprinkle of high quality salt


Pre soak both cups of dates in hot water for 5 or so minutes. Enough to rinse and soften the dates. Then drain the water and put aside.

Line a slice tin with baking paper.

To make the base:

Combine the dates, almond butter and coconut oil in a high speed blender until smooth. Then roughly blend through the raw nuts. Place the base mixture into the bottom of the slice tin and push down + up 1 cm around the edges. Place in the freezer to set.

To make the caramel:

Combine all the ingredients into the blender and blend until smooth, creamy and thick. Layer evenly on top of the base.

Now sprinkle the salt over the caramel and add the choc chips, if you choose.

Place back into the freezer and allow to set for at least 20 minutes.

Slice on a hard, flat surface while frozen and then store in a sealed container in the refrigerator.



You may also like my Salted Caramel Raw Nut Slice!

It seems as though Christmas was only happening a few weeks ago. The notorious period of time when we all stuff our faces with food that is not so good for us, but yet too irresistible and tempting to pass on. Just as we are still trying to get in shape and recover our health from Christmas, Easter is creeping up. Already made available on the shelves of supermarkets are the classic hot cross buns, Easter bunnies, and Easter eggs. We acknowledges how hard it is sometimes to resists the sweet treats, especially at this time of year, and thus we have provided you with 8 healthy easter treat recipes that not only, taste delicious, but are completely guilt free!


Healthy Easter Treat Recipes:


Almond Butter Chocolate Truffles

Easter treats



These Almond Butter Chocolate Truffles are completely refined sugar-free, gluten free, dairy free, and vegan! A sweet treat that is good for your health, but does not compromise on taste!

Chocolate Easter Nests

Whole New Mom


Easter treats


These chocolate Easter nests are a no-bake, raw alternative to the usual chocolate treats. They are vegan, grain-free, and low carb, but rest assured, the kids won’t notice!



Raw Tiramisu Cups



Easter treats

These raw Tiramisu cups are super quick to make! Not only are they healthy and nutritious, they do not compromise that rich chocolate and coffee taste we all enjoy. You won’t feel guilty this Easter when you’re indulging in your tiramisu with a healthy twist!



Chocolate Covered Almond Cake

Eating well



Easter treats


Whilst this recipe is extremely tasty, this is a much healthier cake recipe full of nutrients from the almond flour and almonds!



Vegan Peanut Butter “Cheesecake”

Damy Health



With Ingredients like pumpkin puree, natural peanut butter, and dates, you can argue that you would be doing your health a favour by indulging in this dessert! And no, don’t worry… you can’t taste the pumpkin!



Peanut Butter Coconut and Carrot Cake Squares

Damy Health



This recipe is filled with healthy and nutritious ingredients such as chickpeas, ground flax, and natural peanut butter!



Chocolate Almond cups



Easter treats


Packed with a decadent coconut-chocolate flavour, these chocolate almond cups are refined sugar-free!



Wagon Wheel Slice



Easter treats


A healthy, yet delicious alternative to the classic Wagon Wheel!


We hope you enjoy these healthy easter treat recipes and would love you to share with us your healthy easter treat recipes.

So this healthy snickers balls recipe all began because I saw a chocolate bar advertisment on the television and because I suppose thats the job of the add, I started to seriously crave snicker’s chocolate bars!! Tell me I’m not the only one?

I am a big believer in not depriving yourself of foods you love. Rather switch them to healthy alternatives and enjoy mindfully in moderation.

So I have created for you (and me) a healthy gluten free, vegan, dairy free and refined sugar free snickers balls recipe. It was going to be a bar however I am also all for quick and simple recipes that are achievable for anyones lifestyle……. and well a bar added at least an extra 20 minutes on preparation time.

Now before we get to the recipe, I can honestly say this is one of my BEST treat recipes in years!! The few people who did try one of my trial batches were amazed that number 1 they were actually healthy and number 2 how much they really tasted like the real thing, yet even more indulgent!

Give this healthy snickers balls recipe a go and let me know what you think?


Healthy Snickers Balls Recipe!

Makes around 12 Balls:

1 cup raw cashews

1 cup mixed raw seeds (I used pepita & sunflower seeds)

2 tbs coconut oil

1 cup dates, pitted and pre soaked

1 tsp vanilla extract or paste

1 tbs cocao powder

1/2 cup desiccated coconut

1/2 cup crunchy natural peanut butter (I used Pics Peanut Butter)

2 tbs maple syrup

Himalayan salt to taste


  1. In a fry pan on a medium to high heat, melt 1 tbs of the coconut oil. Then lightly roast the cashews and seeds in the coconut oil. Turing over regularly. Take out of the fry pan and allow to cool.
  2. Combine in a food processor or high speed blender the dates, vanilla, cocao powder and desiccated coconut to create the base.
  3. In the same fry pan combine the remaining coconut oil, peanut butter, maple syrup and salt to create a peanut buttery caramel like sauce.
  4. Stir through the base the roasted nuts/ seeds and the sauce.
  5. Roll into generous sized balls and set in the fridge.




With Easter on its way I wanted to create a healthy indulgent chocolate recipe to enjoy with family and friends. These Almond Butter Chocolate Truffles are gluten free, dairy free, vegan, refined sugar free and deliciously rich and creamy.

Easter doesn’t have to be about restricting ourselves from chocolate. Just switch to healthier versions that leaving you feeling nourished, not unbalanced! The high quality fats in this recipe will leave you feeling satisfied and assist in your bodies metabolism + an outer glow. The cocao powder will give you a mineral boost and the oats will level out your blood sugar levels.

These whole food chocolate truffles will have everyone talking and not have a single clue they are actually HEALTHY haha!!

Test it out and see if anyone actually can guess that they are completely refined sugar free, GF, DF, vegan etc…

Chocolate Truffles

Almond Butter Chocolate Truffles Recipe:

Almond Butter Filling:

1 cup almond butter

2 tbs maple syrup

Pinch of sea salt

2 tbs coconut oil

1 tsp vanilla paste or extract


Truffle Base:

1 cup oats

1 cup coconut shredded

2 tbs cocao powder

2 tbs of the almond filling



1 cup vegan chocolate or chocolate of choice


  1.  Blend in a high speed blender all the almond butter filling ingredients together until smooth and creamy. Leave 2 tablespoons worth of the filling in the blender and place the rest of the filling in a bowl to the side.
  2. Add the oats, shredded coconut and cocao powder into the blender with the 2 tbs of filling. Blend until smooth.
  3. Roll the truffle mixture into little balls and then slightly flatten with the back of a spoon. Then make an indent in the middle of each truffle for the filling to sit in.
  4. Scoop a generous teaspoons worth of filling into the middle of each truffle.
  5. Melt the chocolate using the double bowl and hot water method.
  6. Drizzle the melted chocolate over the truffles.
  7. Place in the fridge to set.


In prep for Easter you may also want to check out these healthy hot cross bun recipes.


Sharing my story with the lovely Stef from @wholesomestef including my health journey, running a business, health tips and tricks, the best Raw Tiramisu recipe + so much more…



Welcome, Claudia!
Tell us a little bit about yourself.

Ultimately I love to eat and create healthy food, run, bend, stretch and be happy…. And then share all of this with others! I run BareVitality, a holistic health and fitness business based in Balmain, Sydney. I am a Holistic Personal Trainer, certified Holistic Health & Lifestyle Coach, newly Yoga Teacher and health blogger. I am passionate about sharing my knowledge and personal experiences to support others in creating their own lifestyle that allows them to not just survive but thrive.

What was the catalyst that turned you into a healthy foodie?

Continue reading..

We have the lovely Kate Levins from Brunchfastclub sharing on our blog foods that warm the constitution of your body and improve your circulation to prepare for the Winter months!

I initially first met Kate when she came along to one of our Balmain group training sessions! I shortly became aware of her absolute infectious passion for health and wellness and very much resonated with her holistic values. I had to have her share with us over at the BV community!!

Kate is a final-year student of holistic nutritional medicine, a recipe developer, writer, speaker and lover of whole foods. Kate runs regular workshops on all things nutrition and we are looking forward to having Kate run workshops for us at BareVitality in the near future (so stay tuned)!  A plant based eater herself, Kate is passionate about sharing the details on how to enjoy the balanced, varied, well-planned and energy-yielding diet she thrives on. Her blog Brunchfastclub is a great resource for healthy and delicious recipes, insightful tips and nutrition advice- Check it out 🙂

Foods To Warm The Constitution Of Your Body – Kate Levins

To me, there’s absolutely nothing worse than being cold.

If you read or follow Ayurveda, then you’ll understand what I mean when I say that I am a true Vata; I’m really prone to being cold, especially in my hands and feet.

Sound familiar?

Vata or not, when the temperature drops after the long Sydney Summer, our extremities suffer! Sitting on your hands and jumping on the spot while wiggling your toes can only warm you up so much… What really makes a difference is to warm your body up from the inside out.

To do so couldn’t be easier, or more delicious. You see, the foods we choose to eat absolutely determine how our bodies feel; physically, mentally and believe it or not, temperature-wise. If you think about the nature of certain foods you eat, like a cucumber for example– it’s watery, crunchy, cooling, refreshing, soothing, etc. This in contrast to a roasted pumpkin, which is substantial, soft, warming and dense. Which would you prefer to eat in the middle of Winter? The answer might seem obvious to some, but others are not as in tune with what type of food, or nourishment our bodies would benefit from most.
In Winter, we need to eat foods which stimulate circulation and warm up our bodies from the inside out. Believe it or not, some foods are classified as ‘circulatory stimulants’, so you’re in luck!

What on earth does circulatory stimulant mean?

Well, it literally stimulates the circulatory system– home of our heart and blood vessels whose job it is to pump blood, oxygen and nutrients around our body; clearly a pretty important job. Circulatory stimulants improve the quality of our blood flow, ensuring it travels down, around and into all our nooks and crannies, especially our fingers and toes, which tend to take a beating every time Winter rolls around.
There are many foods, herbs and spices we can include in the diet to help to warm the body up from the inside out. Often Nutritional or Naturopathic health remedies are a bit horrible tasting, or bland, but my list of circulation-boosting foods are all delicious, commonly available and easy to include in the next meal, snack or tea you make.

You might even like to try the warming hot chocolate recipe included below– it’s become an almost daily ritual for me 🙂


A beautiful rhizome plant that is warming in nature– even the smell is spicy and warming. Ginger is a circulatory stimulant and helps to promote sweating, which is great when we’re cold. Ginger is great for boosting the immune system also and works as a preventative measure for the common cold and nasal congestion; it literally liquefies mucous, allowing it to exit the body.
Green, red, ghost chillies, cayenne, chipotle; pick your poison! One small bite of chili is enough to feel its warming power. Like ginger, chillies also stimulate circulation, promote sweating and even help to alleviate pain by bringing heat to aching muscles or joints.
Coconut Oil
Yes, another thing coconut oil is fantastic for… It helps to boost the metabolism due to its make up of medium chain fatty acids. Boosting the metabolism, also referred to as our body’s digestive fire, helps to increase body temperature while maintaining its stability.


This powdered green tea is an adaptogen that it works directly on our adrenal glands. The adrenal glands produce many of the body’s hormones, including the stress hormones cortisol. Adaptogens work by relaxing the adrenal glands and improving the body’s ability to deal with things like stress, and temperature changes. They help to maintain homeostasis within the body, which includes maintaining a comfortable body temperature.

Warming Hot Chocolate


Warming Hot Chocolate

1/2 cup milk of choice (I like coconut best)
1/2 cup boiling water
1 tsp coconut oil, melted
1 medjool date, or 1/2 tsp honey
1 tbs raw cacao powder
1/2 tsp cinnamon
1/2 tsp turmeric
1/4 tsp powdered ginger
1/4 tsp vanilla powder
1/4 tsp reishi mushroom powder (optional)
pinch cayenne pepper (optional, but recommended) pinch Himalayan salt

1. Combine the milk, boiling water and coconut oil in a mug until coconut oil has melted, then add to the blender.
2. Add all remaining ingredients and blend on high for 40-60 seconds.
3. Pour into a mug, dust with a little extra cinnamon and enjoy!


Thank you Kate 🙂

You can connect with Kate:



As it is starting to get a lot colder in Sydney, warm creamy healthy black rice pudding is the perfect comfort food.

The other week I got back from a morning of very cold, very windy outdoor personal training sessions and needing something warm, soothing and nourishing. I was a bit over my normal oat porridge so started to search the cupboards for inspiration. I had a jar of black rice in the back of the cupboard and it started to occur to me that I could create a healthy rice breakfast pudding!

Black rice is a beautiful grounding, nutrient dense whole food.

According to Forbidden Foods it has been said that in ancient China, Black Rice was amongst a number of foods that were set aside only for the Emperor and the Royal Family due to their quality or health benefits. No one else was allowed to eat these foods without approval from the Emperor. Life threatening consequences occurred to those caught eating these foods without permission.

This recipe can be made as a dessert or breakfast.

It is Dairy Free, Gluten Free, Refined Sugar Free, Nut free, Vegan.


Healthy Black Rice Pudding


Healthy Black Rice Pudding

1 cup black rice (pre-soaked in filtered water for a minimum of 1 hour or overnight)

1 can coconut milk

1 1/2 cups of filtered water

2x pinches of a high quality salt

1/3 cup coconut sugar

1 tsp vanilla extract


Drain and rinse the rice.

In a medium saucepan combine the rice, water, salt and coconut milk. Place a lid on top and bring to a boil.

Reduce to a simmer and leave for 40 minutes while stirring regularly.

The rice should be soft and creamy. If the healthy black rice pudding has absorbed all the liquid, sir in some extra coconut milk or filtered water to create a creamy and moist pudding.

Add the coconut sugar and vanilla and continue stirring on the stove on a low heat until the sugar has dissolved.

Serve the healthy black rice pudding while it is still warm and top with your favourite extras before serving.

For breakfast I had mine topped with coconut yogurt, mango and coconut flakes.

Enjoy xx



Forbidden Foods

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