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Before we moved into our new home I bought a big bundle of sage to cleanse the space or all energy and spirits and make it ours. Smudging sage or cleansing with sage is a beautiful healing ritual to create a clear slate to ones body, mind or space. In my opinion, essential when moving into a new place, when diving into deep personal shifts &/ or meditative states and when you associate negativity with anything or anyone.

Sage derived from the Latin word “salvere”, which means “to heal.”

Below I have outlined a guide to creating your own cleansing with sage ritual of a space and your person in that space.

Space Cleansing With Sage Ritual:

  1. Open all windows, cupboards and doors to allow all that is negative to leave.
  2. Light the sage smudge stick at a 45 degree angle & allow to burn for 20 seconds or so. Blow out the flames gently, allowing it to smoulder.
  3. Set your intention for the ritual. I like to use – “I clear this space of all that is bad & negative & anything that is not aligned with love & light”.
  4. Start by cleansing & blessing yourself, head to feet with the smoke.
  5. Then your home or space. Start at the front door & move clock wise around the home focusing on spreading the smoke in every corner & cupboard. You can continue to chant the intention or your ritual as you make your way through the space.
  6. Conclude back at the front door where you began.
  7. Extinguish the sage by smothering the top using a fireproof surface, sand or dirt. Avoid using water so you are able to use the sage again.
  8. Leave all cupboards, windows and doors open for ideally a couple hours or as long as you can to allow all energy to release and exit  from you space and also the sage smoke smell to die down.


I usually buy my sage from Natures Energy.

While cleansing your home and space, you may like to look at ways to create a more eco friendly home..

And for more holistic health, wellbeing and fitness tips and practices, check out our online studio. Head HERE for 7 day FREE Unlimited Access! 




While christmas is a beautiful time of year for most is typically is also the season of consumerism and indulgence. Both can be wonderful things when taking a balanced approach however thats usually not the case when christmas is involved. The act of giving and receiving, sharing time with loved ones, enjoying food and drink and the many traditions and celebrations that go along with Christmas are so special. Then there is the chaos, stress, financial burden, obligations, over indulging, accumulation of “stuff” ….

So how can you bring more of a minimalistic and balanced approach to your christmas season this year for greater happiness, health and wellbeing?


Don’t Over Commit

This means don’t commit to breakfast with Aunty Anne, Lunch with the in-laws and then Dinner with your parents. Christmas in not about traveling from one place to the other on a schedule. Its about sharing QUALITY time with others and mindfully enjoying the moments. For those you can’t cover on christmas day, organise celebrations around the other days such as Christmas Eve, Boxing Day, New Years Eve or even a delayed celebration lunch a few weeks past christmas.


Think Quality Not Quantity

Present giving sadly can become a stressful and expensive activity, particularly when your list of people to buy for keeps increasing from year to year! Why not organise a secret santa system with the family and your friends circle and then bake up a batch of yummy christmas cookies to gift to everyone else. Try our Gingerbread Spelt Cookie Recipe! Making or buying christmas decorations to gift is also a lovely way to give from the heart that does not leave a big dent in the pocket.


Respect Your Body

While your mind may switch to “its christmas time, that means health is on pause”, your body does not really work that way. Keep some sort of balance with your health routine is really important to allow you to feel your best heading into the new year both physically and mentally. We are not saying no drinking or christmas pudding. Rather enjoy a little more alcohol and indulgent foods than you normally would, however make that extra effort to maintain some balance. Try to include a daily green smoothie, move your body in someway everyday and take even just 5 minutes a day to spend in meditation to ground yourself. Following The BareVitality Studio Online Program can help keep you on track!


Come Back To What Matters To You

What do you love most about Christmas time? The carols, time with family, cooking, decorating, the time off work… Whatever you love most about christmas, mindfully focus on those 1-3 things this year. Truely feeling them, be present in the moments and cherish the memories and satisfaction they bring.


Wishing you a Merry Christmas from The BV Team!

Image – @simplejoy.co.uk

Going green in your home and making better choices for the environment and your health does not necessarily mean a lot of effort. A more eco organised kitchen can be put together quite easily by implementing some of the below tips and tricks. It’s important to be mindful towards our footprint on this earth. Therefore here are our hacks to help you start by creating an eco organised kitchen!

Hacks For An Eco Organised Kitchen

Start Using Reusable Shopping Bags

Create a space in your kitchen for reusable shopping bags so you will easily see them. Making them visible helps you to remember better to take one with you when going to the store. This is a great way to use less plastic bags and hopefully keep our marine life in better shape.

Make A Recycling Corner

Make sure you have a space created so you can recycle waste as it is needed according to your local waste service provider. This is to make your space sustainable and have an eco organised kitchen. Each week aim for less and less waste. Add compost bin as well so you can compost food waste to eliminate greenhouse gas methane.

Store Your Food In Reusable Jars

Don’t throw used glass jars away, instead make them reusable by washing them and use them to organise your pantry. Reusable jars are perfect to be filled with whole food products which can be bought in bulk. This helps you to use less plastic packaging and is an easy way to organise your food products. You can also buy glass or black jars & label the jars easily with stickers or product labels!

Switch Plastic Wraps To Beeswax Wraps

Wrap your food without any waste. Beeswax wraps (or cotton/hemp) are a great replacement for plastic wraps to carry your snack with you and keep them fresh. This is a must have product for an eco organised kitchen!

Use Eco-Friendly Products

Use only natural & eco-friendly cleaning products and equipment in the kitchen. Most of the grocery stores have eco-friendly products in their selection. Even better if making your own cleaning products at home! There are lots of natural DIY recipes available. Switch your plastic kitchen equipment to wooden ones to make them more natural and last longer.

Grow Your Own Herbs

Enjoy the benefit of fresh herbs in your meals by growing them in your own eco-friendly space. This way you consume less of packaging needed for the greens and in addition they add a lovely touch of green decor in your kitchen. What a fun way to go green!

Invest In Kitchen Towels

Use less paper towels in your kitchen by investing in more kitchen tea towels. Kitchen tea towels are reusable and eco-friendly. Not to forget they add a spark to the space by choosing different colours and patterns!

Be Mindful When Running The Dishwasher

Don’t run the dishwasher unless it’s completely full. Hand wash your day to day cups, bowls as you use them to save on loads.  It’s wise to run the dishwasher in the evening to start a new day with a clean kitchen and clear kitchen!

Organise With Wooden Boxes

Invest in wooden boxes to keep your kitchen items in order and easy to find. You can also reuse shoe boxes and give them a makeover to fit well with your kitchen style! A little way for you to have a creative moment as well!


Making our home more eco organised isn’t only good for the environment. It makes us feel happy, is better for our health and we create a space that is unique!

Have you already seen our tips for creating a perfect bedroom OASIS?



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Not long ago we shared best healthy restaurants in Sydney. So this time we thought we would do the same with best documentaries on Netflix! Sometimes it’s just nice to hang on the couch for some down time and focus on interesting films… Therefore we gathered some health, wellness & lifestyle documentaries that are worth watching!

Best Documentaries On Netflix!

best documentaries on netflix

Forks Over Knives

This food documentary focuses on the importance of nutrition on peoples health & preventing diseases. Researchers study how plant-based diet can help with disease and improve health.


best documentaries on netflix

The Magic Pill

Australian documentary which follows peoples journey of dietary changes and what an effect it has on their health and illnesses.


best documentaries on netflix


A Documentary about the minimalistic lifestyle, which Joshua Fields Millburn & Ryan Nicodemus are living. Above all, they share their experience on how less is more and what an effect it has on overall happiness.


best documentaries on netflix

Tidying Up With Marie Kondo

This inspiring documentary follows organising professional Marie helping people to declutter their homes – and gain more joy in their lives!


Best Documentaries On Netflix

I Am Maris

A documentary about a girl Maris, who struggled with depression, anxiety, and an eating disorder, and how yoga helped her through her journey.


Brené Brown – Call For Courage

An impressive documentary, researcher Brené Brown is discussing humorously about courage and facing fears in modern culture!


Tony Robbins – I’m Not Your Guru

Motivational speaker Tony Robbins event filmed behind the scenes. This documentary shows how his life coaching methods have helped people to improve their lives and in addition, how he does it!



Interesting documentary about how peoples emotions, thoughts and beliefs impact on health. Scientists & spiritual teachers discuss the mind-body connection and its effect on healing the body.


So what are you waiting for! Which one of these documentaries are you are going to watch first?



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Best Healthy Restaurants In Sydney

We are so lucky to have so many amazing healthy restaurants in Sydney.  Below is a list of some of our favourites! From those that offer gluten free, to paleo, to vegan to just fresh good whole food meals. We would also love to know what your Sydney local top choices are too 🙂

Bodhi Restaurant

Located just in the heart of the city, under St Mary’s Cathedral. This vegan restaurant is known for its’ seasonal dishes which are locally sourced & organic. The dumplings are AMAZING! Check out their menu!

Lox Stock & Barnel

Lox Stock & Barrel offers healthy and local food, dishes inspired by pre-war Europe and Jewish origin! They can be found in Bondi Beach. Check out their menu!


Saké Restaurant is a traditional Japanese cuisine located in Double Bay and The Rocks in Sydney. The mouth-watering menu offers vegetarian, gluten-free and ‘no raw’ Japanese food options. Check out their menu!


Another great Japanese style restaurant located in Barangaroo and Surry Hills! Focusing on high-quality food from local farmers. Vegan, vegetarian & gluten-free options available. Check out their menu!

Acre Eatery

This restaurant located in Camperdown making sure that the ingredients are not delivered from far. They prepare delicious dishes from sustainable food, offering vegetarian & vegan options for eaters! Check out their menu!

Grounds Of Alexandria

Grounds Of Alexandria is an urban style restaurant right in the city of Sydney. They make fresh, wholesome food for people to enjoy while spending time together! Check out their menu!

Grilled Healthy Burgers

A restaurant that is all about healthy burgers. YES, it’s possible to feed our burger cravings without having any quilt! No preservatives, hormones or refined sugars used in their recipes. They are located in 21 different places in Sydney including Neutral Bay, Bondi Junction, World Square + more. Check out their menu!

Porch & Parlour

Enjoy fresh and wholesome food while surrounded by art & music located Bondi beach. Choose delicious healthy meals, produced by local ingredients. Check out their menu!


A wonderful restaurant with many ingredients grown in its’ own kitchen garden! They use lots of fresh vegetables to create healthy & tasty dishes. Located in Wollaahra. Check out their menu!


Many of these restaurants have plant-based meal options in their menus. Reasons why a high plant-based diet is good for your health coming soon!



The best healthy restaurants in Sydney


After a long day, it’s nice to relax and catch up on some precious sleep. The environment you sleep in is so important to the quality of rest, therefore our bedroom should be a place where we feel happy & peaceful. Creating a bedroom oasis with the feng shui happening helps us create a calm & happy centre to get the rest we need for our health and wellbeing. Here are our simple tips in organising an optimal environment for a good nights sleep!

Create Your Perfect Bedroom Oasis:

  • Feng shui in the bedroom starts with the simple step of reducing clutter in your room. So, keep it tidy & minimalistic!
  • Try to position the bed against a wall, across from the door. Avoid the door being too close to your head however.
  • Choose colours that make you feel calm & happy. Claudia finds neutral colours a great option to avoid overstimulating the mind before sleep.
  • Have visible items that bring you joy when you look at them. It’s easy to have unnecessary pieces on your bedside table but try to avoid this. Place the rest in a draw near by!
  • No TV in the room & minimal power points in use and hide power cords. Place cords behind dressers or tables and keep them covered.
  • Open the windows and allow fresh air in daily! If the air you breathe in is “stuffy”, good feng shui can’t happen. We also recommend a good quality air-purifier!
  • Include indoor plants to purify the air and place them not too close to the bed to keep the feng shui?
  • Befriend essential oils. Claudia loves using them on her pillow or in a defuser. She is currently using a “Sleep Time” blend.
  • Stay on top of dust & mould.
  • And most importantly – create a space that makes you happy!

Having good feng shui & creating your bedroom oasis is soothing to the soul. It promotes nourishing energy and helps us to sleep better. So, why not put these steps into action and get creating your perfect bedroom oasis! Check out our post to see the reasons why rest is essential for our bodies.

Happy Sleeping!


The time of sharing Christmas spirit and healthy gift ideas is finally here! Seeing all the decorations and listening to Christmas songs makes the holiday spirit grow even more. Spending quality time with family and friends, enjoying all the traditional foods, relaxing and giving gifts. Talking about gifts…We know how hard it can be to find a perfect gift, therefore we wanted to share some of our favourites . Give the gift of health and wellness with these holistic inspired ideas for a more balanced lifestyle.

Healthy Gift Ideas For Christmas This Year:

1. BareVitality Gift Certificate


Of course, we wanted to include our services as a Christmas gift idea. Give a gift of wellness and healthy balance for the people you love! It can be used for personal training, group classes, health consults or any other of our services.

Gift Certificate – BareVitality

2. Natural Beauty Product

Beauty products are always useful and a great gift. Here are some of our favorite brands:


healthy gift ideas


Quenching range is perfect post skincare for christmas and new year celebrations!


healthy gift ideas


Give the gift of naturally beautiful skin with A’kin 100% Certified Organic Rosehip Oil!



Trilogy has a good variety of Celebration gift sets to choose from. These gift sets are fun and vibrant option!



Beautifully packaged hair care that is good for the hair and the environment! Lovely packaging makes this product even more a cute gift.

3. Wellness Inspired Book

A coffee table book or health & wellness book is an inspiring gift for this Christmas. With so many great books to choose from it might be hard to find the perfect one. So, here are some of our favourites at the moment:

  • The Art Of Simple – Eleanor Ozich
  • Plant Society – Jason Chongue
  • Wanderlust – Jeff Krasno
  • A large range of healthy cook books!

4. Crystals & Essential Oils

healing powers of crystals

Crystals are beautiful objects but their real value is more about their healing powers. Check out our favourite crystals and their special healing properties!

5. Healthy Chocolate, Treats & Tea

One option is to treat your loved ones with homemade food gifts- we have plenty of healthy treat recipes under the RECIPE TAB!  We love healthy chocolate made and packaged with love and you can never go past good quality herbal teas as a gift!

Here are some of our favourites:


healthy gift ideas


High quality, organic and fairly traded raw chocolate is a tasty treat for Christmas.


healthy gift ideas


Give a gift of rich, luxurious chocolate with a little taste of the goodness. We love this chocolate!


healthy gift ideas


With so many varieties to choose from and beautiful packaging, these are perfect stocking filler.



6. Sporting Gift Voucher

healthy gift ideas

A gift voucher to activewear line is not only motivating but also a stylish present to give. We are a big fan of Lululemon, Asics and Nike but there are also so many other small boutique activewear lines to choose from. Go check some Aussie Activewear Labels

7. Active Adventure

healthy gift ideas

Give a gift of making new memories! Experiences make the best memories and the best gifts. Paddleboarding, canoeing, glamping, surfing.. There is plenty of adventurous activities to choose from.

8. Plants

Indoor Plants

Plants are more than just beautiful to look at. They have many holistic benefits and are good for their own.  Give the gift of nurturing as a Christmas present this year!

9. Give The Gift Of Me Time

healthy gift ideas

Christmas time is a wonderful holiday of the year but it can be also a bit hectic with all the preparations, so “me time” may be more than needed. Relaxing massage, facial, acupuncture, spa… Who wouldn’t love a pampering treatment as a gift??

10. Give The Gift Of IOY

If you are looking for something really unique this year, give the gift of an “I owe you”. It can be a healthy cafe spot but choose something that you can share with them. This makes it even more special.


We hope these ideas help you to find a perfect gift for your friends and family this year! Which one of these healthy gift ideas you are going to add in your Christmas present basket?



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We are less than 3 months out from our special day and I have received ALOT of questions regarding what I am doing in prep. So here you have it, my compiled bridal health, fitness & wellbeing routines all in one place + a little update on our day!

It’s all about love

Now I never was that girl who dreamt of her wedding day or if I am completely honest was never hugely excited about the whole planning part of a wedding. Don’t get me wrong, I love weddings, all they symbolise and always wanted to get married. The whole build up of the event itself just isn’t my thing. The thing that does make me SO excited about our day is saying “I DO” to the love of my life and sharing that with our nearest and dearest. My partner is much the same and we seem to both be extra excited about everything we get to share with marriage. We organised our honeymoon before the wedding to put things into context haha…

We planned a 13 month engagement. Mostly because we just really wanting to mindfully enjoy this time as an engaged couple and aim to leisurely plan the wedding along the way in the most fun, stress free way we could. Therefore, we also chose to not stress about saving or planning throughout this time. We always envisioned a simple wedding and this engagement time we wanted to symbolise adventure, joy, lightness and love. There has been a bit of traveling this year, tried new challenges and continued to focus on growing as both individuals and as a couple.

We have been determined to have the day represent us as a couple, full only of love, happiness and celebration. We chose not to care for the smaller details (this just isn’t us) and place our attention in creating a celebratory atmosphere based around food, wine and entertainment. Let’s take a look on my bridal health, fitness & wellbeing plans!

Focusing on my bridal health, fitness & wellbeing

Now I work in health, fitness and wellbeing and live a pretty balanced and heathy lifestyle already. I also have had many clients over the years come to me, pre-wedding with the goal to lose weight, tone up and feel empowered. So not long after we became engaged, I was first asked ‘what I will be doing pre wedding?’. I realised I hadn’t even thought about it! While I knew I didn’t want to lose weight, I did want to find a little more balance in my own personal fitness and health routines. Very easy these have become second to my clients goals. My wedding became an opportunity to actually priorities MY health so I decided to take it!

Now my routines are nothing special or even consistent, but they have given me a reason to be selfish and priorities my health when I can.

My goals;

  • Grow my hair thicker and longer
  • Consume more veg and less sugars
  • Improve energy levels
  • Build up greater strength and balance in my physical body
  • Increase that skin glow


My Bridal Health, Fitness & Wellbeing Routines:


When we got engaged my hair was at shoulder height and had been at this shorter length for a good year and a half. I have always liked it long, but with my ‘no maintenance’ beauty attitude, it was just so much work!! If you didn’t know, my hair is naturally curly which = always tangled, prone to being dry and time consuming. Its not as curly as it use to be and I now get keratin treatments. I therefore don’t have to straighten it and it appears healthier and stronger. Before I get married I decided I would give this longer hair thing a go again. Mostly so I would have more options when it came to hair styles on the day.

Other than the keratin treatment every 4-5  months, I have been taking Natures Way Beauty Collagen Gummies, coconut oil through my hair as a mask once every couple of months, left overnight + I am avoiding chemicals, harsh sun and straightners/ hair dryer use. As well as a regular hair trim every 10 weeks or so.



I go from really good weeks of lots and lots of fresh fruit and veg to other weeks when it just hasn’t happened. Mostly as a result of the crazy work hours excuse but I have been conscious of it and definitely my overall fruit and veg intake has increased. I am also consciously trying to reduce my sweet tooth and choose more savoury snacks. The after dinner 2 squares of chocolate routine isn’t going anywhere however. There is nothing I am restricting, just being more conscious of including more of the “good stuff”! I don’t feel like smoothies in this cooler weather as much, but as it starts to warm up I will be utilising them as a way to pack in the superfoods.



My biggest energy zapper has always been stress. So automatically this year I have tried to reduce my work hours (with some success) and avoid all unnecessary stress, wedding planning included. I have made an effort to not over commit in my social calendar or work schedule. My sleep and wake routine has been fantastic and I have incorporated more mindful slow walks and meditative practices into my week. I have also been getting a series off regular Acupuncture treatments at The Village Remedies, local to the BV Studio for my energy and circulation. I have also been including Go Healthy’s High Strength Magnesium to combat the effects stress from exercise, work or just life has on my body.



While I have placed more attention on my own fitness goals this year, the consistency hasn’t been fantastic as of yet. This I am hoping to focus on in the upcoming months. I have switched to more low intensity exercise including yoga, pilates, walking and gentle strength/ technique work, rather than high intensity which my body is not needing with its current energy levels. Just moving has definitely improved with the use of my new Fossil Hybrid Watch tracking my steps each day. I have set 10,000 steps as my daily goal and have enjoyed upping my walks and incidental activity to reach this number.



As we know an inner glow = an outer glow! So my digestive health has been of focus, including fermented foods, a daily probiotic and of course a balanced healthy diet with lots of those fruit and veg! Along with Go Healthy’s Go Beautiful Skin Supplements and the supplements mentioned under “Hair”. I have also implemented a solid skin care routine. I am currently using Andalou Naturals Skin Care Range with their Turmeric and Vit C Brightening Serum a favourite. Trilogy exfoliator a couple of times a week and every 3-4 months I have been treating myself to a facial. Now we are a bit closer to the day, I may increase that to monthly facials. My focus is on making my skin appear healthy, glowy and not tired!

Taking care of our health and wellbeing and living in a holistic manner also means that we need to take care of our environment, our planet. Find below tips to address every room of the house to create an eco-friendly home.

Each year that passes, new studies arise about how we are putting ourselves and future generations in danger due to the abuse and neglect that we give to our planet. Luckily, we have become more aware of our negative impacts and people are finally doing something about it! From going vegan to replacing all plastic bags in shops, there are many steps that we can take to be more eco-friendly.

You don’t even need to do anything extreme… small changes can make a huge amount of difference! By making simple changes, we begin to appreciate the earth and to realize that it is not something to be taken for granted. Thus, we strongly suggest that you incorporate practicing mindfulness whilst you are doing these, which in turn will give you a new sense of appreciation for what we have.

Here are our top 16 cost-effective ways to create a more eco-friendly home:


Living room

1. Unplug your TV when it’s not in use, to save electricity.

2. Use CFL (compact fluorescent light) bulbs instead of incandescent light bulbs to save 66% more energy.


3. Use low energy appliances.

4. Clean with vinegar, a natural way to kill germs bacteria and mould. We also like using Koala Eco with its beautiful packaging and convenient eco friendly packaging.

5. Avoid food wastage. $8 billion worth of edible household food wastage each year goes into Australian land fill. Only buy what you need and bring left overs for lunch the next day.


6. Include indoor houseplants to improve the air quality in your bedroom. Also assists with a better night sleep.

7. Install energy efficient windows. Did you know heat gain and heat loss through windows are responsible for 25–30% of residential heating and cooling energy use.

8. Keep all electronics out of the bedroom for not only your wellbeing and health, but also to reduce your eco footprint.

Bathroom/ Laundry

9. Turn off the tap when brushing your teeth.

10. Install water saving shower head filters.

11. Buy recycled toilet paper. We love Who Gives A Crap!

12. Choose eco friendly washing powders or make your own.

13. Hang your clothes on the line instead of using the dryer.


14. Plant plants that are native to your area.

15. Use homemade pesticides.

16. Have a compost bin to reduce the need for water, fertilizers, and pesticides.


We hope these eco-friendly home tips have been useful and encourage you to start taking responsibility for your foot print. Small gestures make a big impact!


For thousands of years people have been using the healing powers of crystals to release physical, mental and spiritual blockages from their lives. Crystals are beautiful light catching objects but their real value is less about the aesthetics and more about their healing powers. Here is how you can incorporate these ancient healing techniques within your daily life!

Gemstones are said to be healing because they emit energy related to your chakra points. For the best healing properties, crystals should be near you, say in a pocket or even better, on you, while you meditate or take a nap.

We wanted to share with you some of our favourite crystals and their special healing properties to get you started…

10 Healing Powers Of Crystals..

Rose quartz;

Rose quartz is known as the loving stone. It opens the wearer to love whether that be platonic, sexual or spiritual. A healer of physical and mental heart aches, use this crystal if you desire to learn self love or seek to find inner peace.


Fluorite is known as the protector gemstone, with abilities to ward of negative energy from other people. This stone can also help the wearer find spiritual peace and aid in meditation practises.

Lapis Lazuli;

Lapis Lazuli has been said to unblock mental confusion or emotional burdens. It is thought to be the crystal that links material and celestial worlds and has healing energy.


Hematite is a grounding stone and is good for calming the spirits when going into stressful situations.


Jade carries calming energy, helping the wearer to find inner peace and self-acceptance and love. It can also help relieve physical pain such as cramps and flushes toxins out of the body.


Amethyst has powerful healing qualities. It brings a sense of calm and balance, clearing the mind of confusion and soothes negative or stressful feelings and emotions. This stone can also balance hormone levels and strengthen the immune system.


Turquoise is said to help interpret dreams, ward off evil and strengthen love and friendship bonds. It can also give a person a sense of confidence in public and impart wisdom to the wearer.


Kyanite is known for its balancing properties that align the chakras especially the throat chakras.


Snowflake obsidian helps people be more grounded and is used a protection. It may help the wearer surrender or let go of negative habits of past pathways that no longer serve them, bringing about the opportunity for change, serenity and clarity.


Citrine helps manifest your goals. It is energising and keeps the wearer positive and cheerful because of its empowering energy.

Its amazing what these little stones can bring about and their healing properties they hold. So if you’ve got something going on that needs a little positive energy, absorb some crystal vibes!

Check out our recent post on how crystals can assist with Treating PSM Naturally as one the the healing powers of crystals.


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