The New Year is here and also the time when people often set and share their New Year’s ...
- 30/12/2018
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- lifestyle, new year, new years resolutions
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We have compiled 50 ways to incorporate Mindful Moments into your day. Mindfulness is the art ...
- 02/06/2018
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- meditation, mindfulness
As you hopefully would have noticed, BareVitality has recently launched its new and improved ...
- 07/03/2018
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I don’t typically share a huge amount about my relationships and family through ...
- 30/10/2017
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When we are go-go-go all day the body can become very airy and we often find ourselves ...
- 06/10/2017
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- wellness, Yoga
I am super excited to introduce you to Caitlin McCarthy. I have followed Caitlin online for a ...
- 30/03/2017
- 1 Comment
Ever since I got back from my first silent retreat, EVERYONE has been full of questions and ...
- 13/03/2017
- 1 Comment
Stef and I came across paths through a mutual friend who exclaimed to us we just MUST meet once ...
- 01/03/2017
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Have you ever noticed how those who are early rises and early to bed are usually very happy and ...
- 02/11/2016
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- health, sleep, wellbeing
Spring is about shedding and clearing. As nature around us starts to warm up, our body tries to ...
- 01/09/2016
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- ayurvedic, holistic health, Spring, wellness
