When we are go-go-go all day the body can become very airy and we often find ourselves ...
- 06/10/2017
- No Comments
- wellness, Yoga
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The Yoga Block can be used for so much more than just supporting your yoga practice. It is also ...
- 18/08/2017
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- fitness, Workout, Yoga
Many of us become culprits to the Winter hibernation. Its so easy to, I know! Frosty mornings, ...
- 03/07/2017
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- fitness, Workout
The easiest way to stay healthy and fit while traveling or on holidays is to pre research ...
- 15/06/2017
- No Comments
- fitness, health cafes, new york
So if you haven’t heard already, ‘The BareVitality Studio’ has just opened in ...
- 08/06/2017
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Most of us have experienced that post workout, next morning can’t move feeling at some ...
- 03/05/2017
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Much of my Personal Training client base initially come to me with the goal to lose weight, ...
- 21/03/2017
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- fitness, nutrition, Workout
So as you probably already know, I am a big advocate of creating your own holistic fitness ...
- 24/02/2017
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- exercise program, fit, fitness, holistic health, Workout
For a healthy balanced body, the body needs a healthy balance of different movements, ...
- 05/01/2017
- No Comments
- fitness, Holistic Fitness, running, Yoga
Spring is about shedding and clearing. As nature around us starts to warm up, our body tries to ...
- 01/09/2016
- No Comments
- ayurvedic, holistic health, Spring, wellness
