The easiest way to stay healthy and fit while traveling or on holidays is to pre research ...
- 15/06/2017
- No Comments
- fitness, health cafes, new york
Do you want search ?
So if you haven’t heard already, ‘The BareVitality Studio’ has just opened in ...
- 08/06/2017
- No Comments
Most of us have experienced that post workout, next morning can’t move feeling at some ...
- 03/05/2017
- No Comments
Much of my Personal Training client base initially come to me with the goal to lose weight, ...
- 21/03/2017
- No Comments
- fitness, nutrition, Workout
So as you probably already know, I am a big advocate of creating your own holistic fitness ...
- 24/02/2017
- No Comments
- exercise program, fit, fitness, holistic health, Workout
For a healthy balanced body, the body needs a healthy balance of different movements, ...
- 05/01/2017
- No Comments
- fitness, Holistic Fitness, running, Yoga
Spring is about shedding and clearing. As nature around us starts to warm up, our body tries to ...
- 01/09/2016
- No Comments
- ayurvedic, holistic health, Spring, wellness
Getting bored of your usual jog or walking route? Your body will be as well. Why not try some ...
Our core is our centre of stability. Creating a strong, solid core foundation should be the ...
- 17/07/2016
- 1 Comment
- core training, fitness, fitness tips, Workout
Stairs are the ultimate training tool to get your bottom in shape, increase your cardio ...
- 10/06/2016
- No Comments
- fitness, stairs workout, weight loss
