Foam rolling is such a great way to release tight muscles and has so many other benefits as ...
- 25/09/2019
- No Comments
- foam roller, foam roller stretches
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The BareVitality Studio Online Program Is Just About Here! We are launching our Holistic Online ...
- 02/08/2019
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- BareVitality, online fitness, online health
The BareVitality Studio Available ONLINE SOON! We are very excited to announce there are big ...
- 03/05/2019
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- online fitness, online health, wellness
Yoga is amazing for our health and wellness in so many ways, there is no doubt about that! And ...
- 26/03/2019
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- benefits of yoga, health benefits of yoga, wellness, Yoga
Walking is a great form of exercise and has a lot of health and wellbeing benefits. By ...
- 08/01/2019
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- incidental activity, walk
Overwhelmed with all the fitness styles and classes out there? We wanted to share with you a ...
- 24/07/2018
- No Comments
It can be really easy to stay healthy and fit without setting aside time to work out each day! ...
- 07/05/2018
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Fascia is a crucial element of your body that is often overlooked, underrated, or simply ...
- 30/04/2018
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Cardio, a word people either love or hate. Whilst it is a popular and effective form of ...
- 23/04/2018
- No Comments
- cardio, fitness
Incorporate these 10 Yoga Poses into the start of each day for a balanced body and mind. As ...
- 16/03/2018
- No Comments
- Yoga
