Blueberry & Cocao Pancakes – Grain Free

Really just because you can never have to many pancake recipes….

Best thing about these Blueberry & Cocao Pancakes are that they are a super filling, low carb, high protein, grain and refined sugar free healthy start to the day! No Guilt Pancakes!! How can you not love them??

I needed a bit of a protein hit yesterday morning and was about to throw together a quick protein smoothie before deciding on protein pancakes instead. The ingredients are very similar, however a completely different texture and taste to mix it up!

Unlike a lot of grain free pancake recipes, these are quite light and fluffy and stay together – hurray!!!

I used Quest vanilla protein powder for these Blueberry & Cocao Pancakes and adapted one of their recipes for inspiration. Thanks Quest 🙂


Blueberry & Cocao Pancakes Recipe:

Serves 1:


1 scoop of vanilla Quest protein powder or brand of choice

1/4 cup filtered water

1 egg

1/2 tsp baking powder

pinch of high quality mineral salt

1/2 cup frozen blueberries + extra for topping

1 tsp coconut oil for frying

Cocoao nibs for topping

Cocao Sauce

1 tbs vanilla protein powder

2 tbs cocao powder

2 tbs coconut milk


To make to pancakes just combine all the ingredients except the coconut oil and cocao nibs.

Then heat the coconut oil in a fry pan on a medium heat. Spoon to mixture into the fry pan creating two separate pancakes and allow to cook through for about 2-3 minutes or until lightly brown. Use a spatular to flip the pancakes and cook for a remaining 1-2 minutes while you whip together the sauce.

The Sauce: combine all the ingredients with a spoon until smooth.

Serve the pancakes on a plate, top with blueberries and cocao nibs and then drizzle with the Cocao sauce.

Now its ready to eat and enjoy. Too easy!!

And don’t forget to tag your pancake recipes on Instagram with #barevitality #HolisticChicks.


Grain Free Muesli Recipe
Super Seed Muesli w/ Goji Berries- grain free muesli recipe!
April 08, 2016
Raw Chocolate Recipe
Raw Chocolate Recipe- 4 ingredients!!
March 04, 2016
Grain free cookies
Choc-Nut-Fudge Grain Free Cookies
November 23, 2015
Choc Chip Flax Cookies
September 09, 2015
Avocado & Barramundi Salad
Throw Together Avocado & Barramundi Salad for Glowing Skin
August 31, 2015
Banana & Tahini Grain Free Mini Muffins
June 29, 2015
Chai & Blueberry Breakfast Pancakes
Chai & Blueberry Breakfast Pancake
June 09, 2015
Cocao Mint Superfood Protein Balls
May 01, 2015
Wholesome Lime Pork & Paprika Lettuce Cups!
March 02, 2015

Leave a comment

Your email address will not be published. Required fields are marked *