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At some point in our life, we as women have struggled with pre-menstrual syndrome if not currently struggling on a monthly basis. PMS is more than your stereotypical ‘bad mood’ and a time to eat your weight in chocolate.

Often we go to painkillers for treatment of PMS, but these have all sorts of negative side effects. We want to share with you some natural remedies to alleviate those not fun symptoms and be able to get on with life!

PMS occurs in the 1-2 weeks leading up to a period, causing physical and emotional symptoms. These symptoms usually occur 4-10 days before a menstrual bleed (usually the time of ovulation) and usually stop after the bleeding begins.

This part of a womens cycle is called the Luteal phase, which is associated with fluctuations and changes in the levels of the two main female hormones- oestrogen and progesterone.

The emotional symptoms that occur during this time impact the way we think, feel and respond. We often have a rise to a lower ability to cope with stress, irritability, frustration and even depression. These can vary depending on the psychological make-up of a woman.

We often hear more about the physical symptoms that occur during PMS. These can include bloating, water retention, weight gain, digestive and stomach problems such as stomach cramps and upset stomachs, strong food cravings, exhaustion and fatigue. Again, these vary from one woman to another.

There are many factors that can impact the level of pre-menstrual symptoms a woman experiences. These include…

Diet- certain foods and drinks can influence the degree of pre menstrual symptoms a woman gets. For example caffeine can increase levels of anxiety and irritability and salt can increase bloating and water retention.

Genetics- a woman is more likely to experience symptoms if a close relative has PMS.

Chemical changes-  changes in female hormones can impact the levels of chemicals in your brain. This includes serotonin which controls your mood.

Depression- women who experience low mood before their menstrual cycle are more prone to developing depression.

Stress- stress can impact the level of PMS symptoms, increasing levels of anxiety and irritability and also the ability to cope with physical symptoms.

Natural Remedies To Treat PMS:

  1. Avoid consuming alcohol, salt, caffeine and excess sugar. These may exacerbate pre-menstrual symptoms such as bloating, anxiety and unstable blood sugar levels.
  2. Take natural vitamins and supplements including… B vitamins which help balance mood and anxiety, Magnesium which helps with cramps, Calcium and Omega-3 supplements also relieve physical symptoms.
  3. Soothe cramps and stomach pains with heat, whether that is a hot bath or shower or a heat pack placed on the abdomen.
  4. Eat plenty of plant based foods, foods high in fibre, green leafy vegetables, flaxseeds, wild caught fish and avocado- these all help with the physical symptoms of PMS.
  5. Essential oils such as clary sage oil, cypress oil, ylang ylang oil, lavender and peppermint oils all help to relieve the body of physical symptoms as well as mentally.
  6. Get acupuncture before PMS symptoms begin- this can help enhance mood and alleviate pain by increasing endorphins and circulation.
  7. Exercise may be the last thing you want to do while suffering from PMS but mild forms of exercise such as yoga, stretching and walking may ease cramps and also benefit your mood and anxiety. Check out this slow yoga flow to ease the body and mind!
  8. Get a massage done- not only does it feel good, it increases blood flow which alleviates muscle pain and cramps. It also is soothing for anxiety.
  9. Put out your crystals!- crystals like malachite, moonstone, lapis lazuli can ease mental and physical pain.
  10. Herbal teas can help with PMS pain such as ginger tea for cramps and nausea, chamomile for anxiety relief, peppermint for bloating and dandelion for water retention

We hope these natural remedies assist in alleviating that annoying PMS!


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The core of the BareVitality brand is to promote a Holistic approach to health and wellness whereby clients take on this method to achieve their desired results.

However, lately, we have noticed that the term Holistic is often overlooked and misunderstood by many as it seems to be an adjective added to provide a sense of fanciness, rather than having a substance of its own.

So we are here to clarify the confusion for you in the hope of encouraging you to embrace the term and live accordingly.

To live holistically implies the notion of engaging in a multifaceted approach to one’s health and well-being.

Simply put, this necessarily means that we are looking at all factors of our lives such as career, emotional and mental wellness, exercise, clean eating, stress, sleep, etc., and nourishing all these elements with a balance, to achieve our optimal health.

Health isn’t defined solely by the aesthetics of our body and the food we put in our mouths; it is much more complex than that.

To be truely healthy means that we are not prone to extreme stress, that we have emotional clarity, that we are in a career that we enjoy, have passions we pursue and have a balanced social life.

All elements in our lives contribute to our health!

You will often find that you are not losing weight or feeling energetic, despite eating clean and exercising regularly.

We so often see clients walking into our BareVitality studio finding themselves in this situation. It is not until we consider a holistic approach, diagnosing the root of the problem, that we can solve these concerns. We soon see that the failure in achieving their goal stems from other sections of their life such as carrying too much stress, not sleeping enough, not drinking enough water, etc.

We encourage you assess your health through a holistic view. Find an exercise that you enjoy doing, prevent stress through meditation, nourish your soul by getting involved in the community and meeting new people, and find purpose in your everyday life!


Loved for its comfort and convenience both in and out of the gym, activewear has been increasingly sought after and subsequently welcomed in the fashion world in recent years. This apparel is so popular you feel like you’ve solved a real-life Where’s Wally puzzle when you spot someone in regular clothes. Realistically we are too busy in our lives to plan outfits or repeatedly change clothes every time we step out of the door. We want to be able to throw on our gear and fit in that 30-minute morning workout class before we come back home and proceed to get the kids ready for school, meet friends for coffee, or simply run errands throughout the day. We just want something quick and comfortable to throw on. However, we don’t want to compromise the way we look because when we look good, we feel good! So here I’ve put together some Aussie activewear labels to keep you stylish throughout your day, both in and out of the gym!




Aussie Activewear Aussie Activewear

With any fashion apparel, we’re all guilty of buying the latest trendy item or design, only for it to be tossed out the next year and cringed at when seen in our #tbt photos! While trendy is good, it is the timeless looks that naturally prevail. If you agree with this, First Base is for you! Unlike most labels that attempt to foresee the next big trend in active-wear, First Base sticks to the core of enduring fashion, the basics, creating garments that lack the ‘trend-based’ design and flourish in their simplicity and sophistication.




Aussie Activewear

With the aim of inspiring women to be active, Pink Punk creator Tarah Frow designs, prints, cuts, and sews all her unique and bold garments from her studio located on the Gold Coast. The aesthetics of the garments ensure your individuality on the street or in the gym, and the functionality is impeccable. All garments are non-sheer, and all leggings and shorts possess a double-layered compression fabric waistband for a flattering figure-hugging look. If I still haven’t convinced you with their ethically made, comfortable and flattering garments, check out their sports bras! Arguably the most stylishly functional piece of fitness attire, their double-layered fabric sports bras contain a large secure pocket on the back to hold your phone, keys and some cash!




Aussie Activewear

Worn by A-list celebrities such as Kim Kardashian and Victorias Secret angel, Candice Swanepoel, Aussie activewear label The Upside’s chief aim is to create functional sportswear garments that enable you to look effortlessly stylish both in and out of the gym. I’d encourage you to purchase any of The Upsides’ garments via their website, as the brand donates a percentage of every order placed online to the Cambodian Children’s Trust.





Aussie Activewear


The individuality of this Aussie activewear label is revealed in their mission statement, ‘made by women, for women’ with the specific aim of catering for women of all shapes and sizes. As women, if we don’t feel confident in our clothing, it’s very rare that we will get anything done, let alone feel comfortable to workout in public. Low confidence and self-esteem take a huge toll on our productivity and determination, with anything in life. Luckily, Running Bare has our backs! Running bare focuses on ensuring each of their high-quality items has a flattering fit on any shape of the body, to allow women to be able to move freely without being conscious of any unflattering positions.





Aussie Activewear


Tully Lou is essentially active wear in disguise of streetwear fashion! Their pieces are tasteful and truly unique, to have you looking elegant when you transition from sweating it at the studio to rushing off to drop your kids off at school or catch up with a friend! The garments are highly durable and if you’re expecting sweat patches after a workout, you’re in for a shock! With the moisture-wicking fabric, you can feel clean and fresh as you step out of the studio to go about your daily life.




Aussie Activewear

Nimble activewear sees fabric as the most crucial element of sports apparel. Without comfort, there is no fun in being fashionable, especially as you workout. Their high-performance compression fabric is created to enable durable elasticity for that figure hugging shape, no matter how many times you put them through the wash!




Aussie Activewear Aussie Activewear

Arguably started by Kim Kardashian and Kanye West, the most recent trend in fashion has seen the rise of the ‘less is more’ motto. The idea of plain and matching outfits as being the more tasteful and sophisticated approach to fashion has increasingly risen to popularity. Aussie fitness mogul Tammy Hembrow has incorporated this fashion trend into her fitness label, Saski Collection. The collection offers matching jumpers, tops, leggings, and sports bras, in beautiful neutral colours such as blush, nude, and khaki. As a bonus, the leggings are 100% squat proof, so you don’t have to worry about anyone seeing your underwear as you workout! Be sure to check out her recently launched range of pastel coloured activewear!


8. L’URV


Aussie Activewear

If you’re looking to rebel against following the masses and wearing sportswear that’s currently trending, then l’Urv has got you covered! What’s great about this Aussie activewear brand is that it caters to all women by creating pieces that tailor to the individual’s style. There is a whole range, from stand out prints, geometrical shapes, to more subtle styles. All are guaranteed to leave you feeling refreshed by the individuality and uniqueness of your activewear style!





Aussie Activewear

Aussie activewear label P.E Nation is the inspiration of two busy mums’ who felt that activewear is the apparel most compatible with their demanding, hectic lifestyle. Sometimes we just need to get things done, we don’t have time for dwelling on our outfits of the day, we just need to be able to throw something on quick-smart. Hence, P.E nation was quintessentially designed for mums (and non-mums) who want to feel confident and look stylish, but just don’t have the time to plan and constantly change their outfits, the label provides them with comfortable and stylish all day wear that you can sport in and out of the gym. And hey, if it’s good enough for multi-millionaire mums Kourtney and Khloe Kardashian, then it sure as hell is good enough for us!






Jaggad is an Aussie activewear label that creates fashionably functional sports apparel, whilst using high-quality fabrics to enable one’s best performance. With specific apparel ranging from cycling to basic gym wear, their garments are tailored for the people who appreciate simplicity and design in sport and in life.

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