1X PRIVATE HOLISTIC HEALTH & WELLNESS CONSULT
A one on one health and wellness consult where you will discuss all areas of nutrition, sleep, fitness, health and wellbeing. We will then help you create a balanced health and wellness program to your individual body type and lifestyle needs.
1X HEALTH & NUTRITION COACHING
Health and nutrition coaching to help you become mindful of your eating and lifestyle habits and adjust throughout the 8 weeks to allow you to find the perfect balance for you. This will include tracking your Food, Sleep & Movement.
1X PRIVATE PERSONAL TRAINING SESSION
Build a strong base and learn more about your body with a 30 min private PT-session during the 8 week challenge. Our PT services are carefully constructed personalised, interactive sessions based around functional movement.
1X PRIVATE YOGA/STRETCH SESSION
Learn which stretches to include daily for your individual needs! We can use yoga/ stretch to assist with injuries, digestion, energy levels, muscular imbalances, recovery, sleep, leaning out muscles + so much more.. A tight body creates energy imbalances that effect weight loss, energy levels, sleep patterns and more!
UNLIMITED HOLISTIC GROUP CLASSES
Enjoy access to any of our Women’s Holistic Group Classes throughout the 8 Weeks! Yoga, Pilates, Circuit Training, OutdoorFit, Restorative Stretch, Mat Toning… Small personalised classes to gain optimal results. Within your Health Consult we discuss the best combination of classes for your goals. During the program we recommend between 2-4 classes/ week! However you are also welcome to smash as many classes as you like with unlimited access!
See timetable here!
[/vc_column_text][vc_column_text]The 8 Wk Holistic Body Program is ready for its next intake to start the year!!
Limited to small number of females to participate in our specially designed program.
Early Bird Offer $55/ wk (until spots filled)
Normal cost $65/ wk
We are after super motivated females who really want to find balance in their body and create a holistic lifestyle for ongoing health, happiness and a vitality!!!
Program starting Monday 4th February 2019!
*Note sign up will close on 28th January or once spots are filled.
Sign Up Now![/vc_column_text][vc_btn title=”Sign Up Here!!” shape=”square” size=”lg” link=”url:https%3A%2F%2Fclients.mindbodyonline.com%2Fclassic%2Fws%3Fstudioid%3D285522%26stype%3D40%26prodId%3D107||target:%20_blank|”][/vc_column][/vc_row]