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The Yoga Block can be used for so much more than just supporting your yoga practice. It is also a great fitness tool in which I often use in our client sessions for alignment, functional movement and to build base strength. Toning Workout Using A Block!  Below is a simple workout you can do at [...]
Boost yourself naturally for a glowing exterior and interior with this antioxidant Packed Smoothie Bowl! Antioxidant Packed Smoothie Bowl: 1 cup of frozen berries of choice 1.5 cups of almond milk 2 tbs chia seeds 1 tsp Acai powder 1 large handful of baby spinach leaves 1/2 tsp cinnamon 1/4 cup [...]
Healthy Bircher Muesli is one of the easiest healthy breakfast ideas to prepare the night before to ensure a healthy start to the day no matter how much of a rush you are in. Pre-soaking the night before does not just have the benefits of convenience, it also activates all those amazing [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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