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Image @layeredindulgence Ok… So podcasts are our favourite thing at the moment! And why wouldn’t they be? They’re educational and informative, they’re free to access, and they have a wide range of topics that include podcasts for business, meditation, self-help, finances, entertainment, comedy, [...]
Don’t let your salads get left behind as the weather starts to cool this Autumn. You can still enjoy beautiful fresh, vibrant and zesty  autumn salad over the next couple of months before we transition to soups! The best thing about salads is they are so versatile, and they are by no [...]
Recently we have been really focused on maintaining the indoor plants in the BareVitality Studio. I’ll admit, although they do not require high maintenance, the BV studio’s plants have been needing that extra love given the humidity of the warmer months. Seeing us water the plants before [...]
The core of the BareVitality brand is to promote a Holistic approach to health and wellness whereby clients take on this method to achieve their desired results. However, lately, we have noticed that the term Holistic is often overlooked and misunderstood by many as it seems to be an adjective [...]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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