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The core of the BareVitality brand is to promote a Holistic approach to health and wellness whereby clients take on this method to achieve their desired results. However, lately, we have noticed that the term Holistic is often overlooked and misunderstood by many as it seems to be an adjective [...]
Incorporate these 10 Yoga Poses into the start of each day for a balanced body and mind. As part of mastering a holistic lifestyle we need to master morning movement. Our body requires movement everyday for everything from creating and maintaining smooth energy channel in the body to a healthy [...]
As you hopefully would have noticed, BareVitality has recently launched its new and improved website and online shift! Not only have we worked to make it more visually appealing, but the BV team also worked hard to create a space for a single, more thorough concept. That is, Mastering The [...]
It seems as though Christmas was only happening a few weeks ago. The notorious period of time when we all stuff our faces with food that is not so good for us, but yet too irresistible and tempting to pass on. Just as we are still trying to get in shape and recover our health from […]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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