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Hair care is something we often overlook. Supermarkets and chemists are filled with hair products wall to wall. How many advertisements on TV do we see promoting hair treatments claiming to fix your hair, making it stronger, longer and shinier. Often we use chemical filled hair products. [...]
It can be really easy to stay healthy and fit without setting aside time to work out each day! While many love that golden hour to sweat it out upon waking, this is not for everyone or every BODY! Nor is it necessary everyday. Keeping healthy and fit needs to be part of our lifestyle, so […]

Claudia Beyer

Founder of The BareVitality Studio – Sydney’s Holistic Women’s Health & Fitness Studio in the centre of Balmain.

Accredited: Holistic Personal Trainer, Yoga Teacher, Running Coach, Holistic Health Coach!

Also seen as: Health & Fitness Influencer, Creator, Presenter & a massive foodie!

Claudia and The BareVitality Team endeavour to support individuals in mastering the balance of a Holistic Lifestyle through;

  • Educating on holistic movement & fitness to create a lean, strong and balanced body. Incorporating a variety of yoga, pilates, personal training and energetic body balancing techniques.
  • Nutritional coaching to assist with the bodies individual needs to thrive + many delicious and healthy recipes!
  • Holistic Health & Lifestyle Coaching to assist individuals in becoming the best version on themselves. Breaking down personal barriers, harnessing personal strengths, balancing out it all (career, family, relationships, fitness, nutrition, wellbeing, finances..)
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