BareVitality is a community and resource created to support individuals in mastering a holistic lifestyle.
Society’s increasingly high expectations require us to be expert multi taskers. We are expected to simultaneously focus on our career, finances, health, fitness, social life etc. That’s great, but the problem is that we are not taught how to balance it all healthily and sustainably.
Often when we focus all our energy on our career, we compromise our health and lack the energy to dedicate it to health and fitness. Or when we devote too much time focusing on our health and fitness, we end up consumed in this sole purpose and thus neglect all other elements in our lives.
Similarly, if a spiritual lifestyle overly consumes us, we may often end up struggling with finances and other practical daily things that are, in turn, neglected.
We know so many ladies are struggling to achieve balance in their lives, and this is precisely why we have created the new BareVitality platform as a resource and safe space where you will learn, and gradually achieve a balanced, holistic lifestyle.
For a more in-depth explanation of what Holistic means and what a holistic lifestyle entails, check out our blog post that will answer all of your questions HERE!
But to briefly explain it, put simply, I like to describe a holistic lifestyle as if you were playing a game of Sims… we’ve all played it back in the days!
Just like your Sims character needs a balance between their food, energy, social life, etc. to keep them happy and healthy, you too need to create a balanced schedule and equally devote time to all aspects of life. Each element is vital to your health, whether it be your career, finances, nutrition, fitness, study, social life, etc. each of these are just as important as the other and crucial to the impact on your mental and physical health, and happiness.
So join us to find balance and master;
While feeling vibrantly energised and happy!!!
We are thus so excited to have you join us on YOUR journey to master YOUR holistic lifestyle.
Connect with us further through using the #barevitality hashtag on your social channels and follow founder Claudia Beyer _BareVitality for daily inspiration and holistic tips!